Building a good rapport with the clients are one of the points which are included in the personal training courses. Having a nice rapport with your clients is essential if you want a long term relationship with your client.
The key to establish this long term relation is a proper foundation of trust and understanding and to have a meaningful interaction. But you should make sure that their work out session should not be boring and should not only constitute of imparting knowledge about nutritious food and exercises.
But it should also have the fun element so that the clients have an enjoyable experience working out with you and are willing to come back again and again because of your good sense of humor.
To know and understand the body language of a client is a very important skill for a personal trainer. In the personal training courses, there is a lot of importance given to the body posture.
There are a few things which you need to take care of while speaking to the clients. While speaking to the client it is mandatory for you to keep an eye contact with them. You should maintain your posture while speaking to them.
Another thing which you should keep in your mind is that while making your client’s workout you should always stay on the same level where you client is. You may want them to do the Gold Coast boot camp exercises on the floor like half kneeling or to stand while doing a specific exercise.
Listen to them
As a Gold coast personal trainer you should always ask a lot of questions to their clients as to how they feel after their previous training session or how are they feeling today. But the one thing trainers should refrain from doing is that they should not latch onto something they hear the moment it comes out of their client’s mouth. Instead you should always let your client’s complete whatever they want to say, listen to them intently and then give your feedback.
This way your client will feel that you truly care about them and will not think of dropping off for a while at least, when I visited http://outdoorfitness.bootcampgoldcoast.com.au/, I found they had a great apporoach and attitude towards their clients.
Include your client’s in the process you have designed for them
The trainers have the job of designing a special program for their clients like what exercises you would like to incorporate or what would be your approach to a particular client. This is your area of expertise for which the clients are paying you.
But you should always discuss the program you have planned with your client. They also have the right to know and also has the right to say anything about it. Even while preparing their diet chart you should discuss all the minute details with your client so that they feel that you are giving them a lot of priority and not treating as a second option.
Circuit training basically means moving every 5 minutes or so from one exercise to another exercise. The type of exercises may differ. In some training sessions aerobics are followed up with muscle building exercises such as weight machines. Other boot camp sessions may concentrate only on aerobic muscle toning. If you decide you would like to take a circuit training class you need to consider the points mentioned below:
Results of circuit training
When you do circuit training, you increase your strength and fitness and are able to burn a lot of calories. But this training will not give you the same type of conditioning which you would get if you did aerobics and separate strength training. So if you opt for circuit classes try and put in another 20 minutes at least 3 days in the week of pure aerobic exercising.
Do you have the stamina?
Though circuit training can be a bit intense, it is made adaptable to each individual. This means beginners are allowed to use lighter weights and given simpler moves. As you progress through the class the workouts become more intense, but by that time your body will have adapted.
Is circuit training for anyone?
Yes. Circuit training is good for anyone who would like to break out into a good sweat while exercising. At times people get bored of doing regular workouts and look out for something more challenging. There may be others who have a really busy schedule and do not have time to spare working out on a daily basis. So they opt for circuit training which will give them the benefit of building strength and the benefits of aerobics.
Circuit training for runners
Circuit training can be great training for running, especially events like city2surf where there are lot’s of steep hills which need strong legs to climb to the top. If you’re following a running program be sure to follow a steady 12-week progression.
Importance of technique
Since the exercises move so quickly from one to another, the instructor of the boot camp has to be extremely sharp. He has to be in the know of what each person’s level of activity is, and set the moves accordingly. All this has to be performed with the proper technique in spite of there being hardly a minute’s rest in between each change of exercise.
Areas which boot camp exercises target:
The core area. Your core is strengthened by any exercises that engages it e.g. the low cable abduction hip machine or any exercise using a front plank.
Your arms and legs. Dumbbells are used for tricep extensions and bicep curls. For the legs the seated leg press in the gym provides a good workout. Lunges and squats can be done to get an extra boost.
Lunges are great for exercising the glutes. In the gym you could use the machine for hamstring curl.
To strengthen the back, the machine row equipment is great. Or if you are outdoors you can do pull-ups or use a front plank for back strengthening.
If you are on the lookout for 30 minutes training of your full body, boot camp circuit training could be the answer. You will benefit both on muscle building and toning. It also provides a strong cardio workout. The exercises you can do are varied and many so it also helps you to avoid getting bored. Another big benefit from circuit training is that you can do it at the pace you want.
As a beginner in fitness training, you would do well to hire a personal trainer. Though watching other people train may appear an easy way to lose weight, there are many nuances to physical training which require the expertise and guidance of a trainer with the right experience and knowledge. So look out for a good personal trainer, someone who can guide you to reach your personal goals.
Starting with the basics
Find a trainer who you feel you can trust, someone who will make sure you progress in the right direction. Do not get taken in by just look of the trainer, the individual has to have the right background with proper education like fitness instructor courses and he should also have a great technique. The trainer should be able to show you how to use the different types of equipment; help with your work outs, and make a suitable plan for you to achieve your goal in your fitness journey.
Where to look
If you are confused as to where to find a good personal trainer, you could check out the local gym. Most all gyms have several trainers just meant to help people during their exercise routines. If you are more interested in doing your workouts at home, you could check out the internet where you will find a good few personal trainers hiring out their services. Once you have selected a particular candidate, check out the following:
Check out the trainer’s education and qualifications, and whether he has any pertinent certifications like curso monitor deportivo.
Is the trainer qualified to take care of any special needs you may have with regard to your health condition?
What is the type of fitness training the trainer has done in the past?
Does the trainer keep updated with the latest developments?
What type of clients has the trainer trained in the past?
Does the trainer have any liability insurance?
Can the trainer fit in the workouts within your schedules?
How long will each session be?
Lastly and of course very important, what are the trainer’s fees?
When you are satisfied with answers to the above queries, you can check out any referrals the personal trainer may have. Check out with previous clients he has worked with and how successful they were under his guidance. Keep in mind that personal trainers do not train only beginners. They also train athletes who are taking part in big races or competitions.
You may have a medical condition that will require special handling when training. You would need to inform the personal trainer about such a condition and check that he has the experience to deal with it when planning your training. Exercises can help to relieve the symptoms of a good few medical conditions, but they could also make them worse.
Do not be in one big hurry to find a personal trainer. Look around and check on all the above aspects before you make a choice. To find the right person to suit your needs may take time. So take your time and ensure you hire a person who will help you to achieve your goals.
Once you decide to do something positive, you should act immediately. If you hesitate or put the decision on hold, chances are you will lose interest and maybe drop the idea altogether. So if you are thinking of taking up the 6-week challenge, keep in mind that it is something your body will greatly benefit from, so without hesitation join one of the programmes.
Spread your focus
When you do join the 6-week challenge programme, you should not limit your focus to only certain workouts. Check out the best exercises, the healthy food programme that is required, the best strategies for recovering – and above all a positive attitude.
How to speed up results
For a quick body makeover and way to achieve your goals faster in the 6-week challenge programme, you should try the following tips:
Do yoga exercises at least thrice a week, when you go lighter on heavy workouts
Drink more water and get more sleep
Go in for a diet which is anti-estrogenic diet which helps to detox
Mix your daily supplements with grapefruit juice
Instead of shoes with heels, wear flats the full month
Comfortable clothes worn the whole day will help you to stretch more easily
You have to fight to get it right
Get a body fat assessment done before you join a 6-week challenge programme. It could give you a few unpleasant surprises and act as a spur for you to make a quick decision. You will also realise that you need the help of a personal trainer and a good nutritionist to help you to get back in shape.
The exercise routine
Your exercises should be varied otherwise they will lose their effectiveness
Go in for circuit training i.e. train – rest – train
Do a few body exercises for which equipment is not required
Make sure you keep time aside daily for your workouts
Succeeding in the 6-week challenge programme does not only depend on exercise. You need to eat the right food and ensure your body gets enough fuel. Instead of the normal 4 meals per day, you should have 6 meals per day i.e. breakfast, lunch and dinner interspersed with the right type of healthy snacks. Fats and proteins should not be totally avoided. They help to make you feel full for a longer period. Also you need not avoid eating sweets altogether. You can give yourself a treat once in a way e.g. a donut or cookie, even an ice-cream. If you balance your meals you will not have to count calories and measure everything. With a bit of practice your body will adjust and let you know what it requires the most.
You need to go in for small changes which will give you big results. Check out exercises you prefer doing, as it will ensure your interest and commitment. Exercising should also be made your number one priority if you want to succeed at the 6 week challenge programme. Be honest and try for goals that are attainable.
Getting fit without attending sessions at the gym is possible. However, because of technical and safety measures involved if you want to take up exercising in your residence, rather than do it on your own, it would be wise to hire a personal trainer. Personal trainers are qualified and experienced in physical activities and as such training under them is more beneficial than trying to train on your own.
Say ‘no’ to trainers who look out of shape
When you select a personal trainer you have to look at several aspects. Very important is what shape the trainer is in. Is he overweight? That would not speak well of his own attention to personal fitness. So look for a trainer who is in good shape, something that will give you confidence that he can guide and train you to look equally fit.
Background and education
Another important aspect when selecting a personal trainer is to check his training certifications. The certifications should be nationally accredited, a fact that can easily be checked out on the internet.
A good personal trainer will ensure he has all his papers in order and is up to date on all latest information related to fitness training. You could also check with previous or present clients of the trainer and check if they have any pertinent concerns about his training.
Make sure your goals are made clear to the personal trainer
When you start training with any fitness coach you should first let him know what your goals are. Based on the goals you have in mind the trainer will draw up a plan of action. He will also make an assessment of your current fitness level so that you start on the right track and move forward at the right pace.
Every six weeks the trainer should discuss with you the progress you are making and what challenges lie ahead. Some trainers tend to gloss over any flaws or mistakes during the training session. So beware of any trainer who constantly pours out praise.
There are always ways and means to up a training performance and along the way, many errors to correct. The personal trainer is responsible to make sure these nuances are taken care of so that your fitness training is meaningful and will produce results.
Bargains do not always work
When selecting a personal trainer do not look for the cheapest offer on the market. What you get is what you are paying for. So look at the situation realistically. If you find a trainer who charges a high fee may be he is that good so people are willing to hire him.
When clients get good results from their fitness programmes, others will notice and this acts as a natural advertisement for the trainer involved. In general a personal trainer will start his training practice at a normal rate. Once he becomes popular and successful he is bound to up his rates. In this way personal trainers climb their own ladder of success. So when selecting a trainer you should look for someone who may not be the most expensive or best, but should at least have a trail of successful weight loss happy clients behind him.