Tips for 6-Week Challenge

Once you decide to do something positive, you should act immediately. If you hesitate or put the decision on hold, chances are you will lose interest and maybe drop the idea altogether. So if you are thinking of taking up the 6-week challenge, keep in mind that it is something your body will greatly benefit from, so without hesitation join one of the programmes.

Spread your focus

When you do join the 6-week challenge programme, you should not limit your focus to only certain workouts. Check out the best exercises, the healthy food programme that is required, the best strategies for recovering – and above all a positive attitude.

Tips for a 6 Week Challenge

How to speed up results

For a quick body makeover and way to achieve your goals faster in the 6-week challenge programme, you should try the following tips:

  • Do yoga exercises at least thrice a week, when you go lighter on heavy workouts
  • Drink more water and get more sleep
  • Go in for a diet which is anti-estrogenic diet which helps to detox
  • Mix your daily supplements with grapefruit juice
  • Instead of shoes with heels, wear flats the full month
  • Comfortable clothes worn the whole day will help you to stretch more easily

You have to fight to get it right

Get a body fat assessment done before you join a 6-week challenge programme. It could give you a few unpleasant surprises and act as a spur for you to make a quick decision. You will also realise that you need the help of a personal trainer and a good nutritionist to help you to get back in shape.

The exercise routine

  • Your exercises should be varied otherwise they will lose their effectiveness
  • Go in for circuit training i.e. train – rest – train
  • Do a few body exercises for which equipment is not required
  • Make sure you keep time aside daily for your workouts

On nutrition

Succeeding in the 6-week challenge programme does not only depend on exercise. You need to eat the right food and ensure your body gets enough fuel. Instead of the normal 4 meals per day, you should have 6 meals per day i.e. breakfast, lunch and dinner interspersed with the right type of healthy snacks. Fats and proteins should not be totally avoided. They help to make you feel full for a longer period. Also you need not avoid eating sweets altogether. You can give yourself a treat once in a way e.g. a donut or cookie, even an ice-cream. If you balance your meals you will not have to count calories and measure everything. With a bit of practice your body will adjust and let you know what it requires the most.


You need to go in for small changes which will give you big results. Check out exercises you prefer doing, as it will ensure your interest and commitment. Exercising should also be made your number one priority if you want to succeed at the 6 week challenge programme. Be honest and try for goals that are attainable.

Get Fit without Hitting the Gym – Hire a Personal Trainer

Getting fit without attending sessions at the gym is possible. However, because of technical and safety measures involved if you want to take up exercising in your residence, rather than do it on your own, it would be wise to hire a personal trainer. Personal trainers are qualified and experienced in physical activities and as such training under them is more beneficial than trying to train on your own.

Say ‘no’ to trainers who look out of shape

When you select a personal trainer you have to look at several aspects. Very important is what shape the trainer is in. Is he overweight? That would not speak well of his own attention to personal fitness. So look for a trainer who is in good shape, something that will give you confidence that he can guide and train you to look equally fit.

Background and education

Another important aspect when selecting a personal trainer is to check his training certifications. The certifications should be nationally accredited, a fact that can easily be checked out on the internet.

A good personal trainer will ensure he has all his papers in order and is up to date on all latest information related to fitness training. You could also check with previous or present clients of the trainer and check if they have any pertinent concerns about his training.

Make sure your goals are made clear to the personal trainer

When you start training with any fitness coach you should first let him know what your goals are. Based on the goals you have in mind the trainer will draw up a plan of action. He will also make an assessment of your current fitness level so that you start on the right track and move forward at the right pace.

Every six weeks the trainer should discuss with you the progress you are making and what challenges lie ahead. Some trainers tend to gloss over any flaws or mistakes during the training session. So beware of any trainer who constantly pours out praise.

There are always ways and means to up a training performance and along the way, many errors to correct. The personal trainer is responsible to make sure these nuances are taken care of so that your fitness training is meaningful and will produce results.

Bargains do not always work

When selecting a personal trainer do not look for the cheapest offer on the market. What you get is what you are paying for. So look at the situation realistically. If you find a trainer who charges a high fee may be he is that good so people are willing to hire him.

When clients get good results from their fitness programmes, others will notice and this acts as a natural advertisement for the trainer involved. In general a personal trainer will start his training practice at a normal rate. Once he becomes popular and successful he is bound to up his rates. In this way personal trainers climb their own ladder of success. So when selecting a trainer you should look for someone who may not be the most expensive or best, but should at least have a trail of successful weight loss happy clients behind him.