As a beginner in fitness training, you would do well to hire a personal trainer. Though watching other people train may appear an easy way to lose weight, there are many nuances to physical training which require the expertise and guidance of a trainer with the right experience and knowledge. So look out for a good personal trainer, someone who can guide you to reach your personal goals.
Starting with the basics
Find a trainer who you feel you can trust, someone who will make sure you progress in the right direction. Do not get taken in by just look of the trainer, the individual has to have the right background with proper education like fitness instructor courses and he should also have a great technique. The trainer should be able to show you how to use the different types of equipment; help with your work outs, and make a suitable plan for you to achieve your goal in your fitness journey.
Where to look
If you are confused as to where to find a good personal trainer, you could check out the local gym. Most all gyms have several trainers just meant to help people during their exercise routines. If you are more interested in doing your workouts at home, you could check out the internet where you will find a good few personal trainers hiring out their services. Once you have selected a particular candidate, check out the following:
Check out the trainer’s education and qualifications, and whether he has any pertinent certifications like curso monitor deportivo.
Is the trainer qualified to take care of any special needs you may have with regard to your health condition?
What is the type of fitness training the trainer has done in the past?
Does the trainer keep updated with the latest developments?
What type of clients has the trainer trained in the past?
Does the trainer have any liability insurance?
Can the trainer fit in the workouts within your schedules?
How long will each session be?
Lastly and of course very important, what are the trainer’s fees?
When you are satisfied with answers to the above queries, you can check out any referrals the personal trainer may have. Check out with previous clients he has worked with and how successful they were under his guidance. Keep in mind that personal trainers do not train only beginners. They also train athletes who are taking part in big races or competitions.
You may have a medical condition that will require special handling when training. You would need to inform the personal trainer about such a condition and check that he has the experience to deal with it when planning your training. Exercises can help to relieve the symptoms of a good few medical conditions, but they could also make them worse.
Do not be in one big hurry to find a personal trainer. Look around and check on all the above aspects before you make a choice. To find the right person to suit your needs may take time. So take your time and ensure you hire a person who will help you to achieve your goals.
Once you decide to do something positive, you should act immediately. If you hesitate or put the decision on hold, chances are you will lose interest and maybe drop the idea altogether. So if you are thinking of taking up the 6-week challenge, keep in mind that it is something your body will greatly benefit from, so without hesitation join one of the programmes.
Spread your focus
When you do join the 6-week challenge programme, you should not limit your focus to only certain workouts. Check out the best exercises, the healthy food programme that is required, the best strategies for recovering – and above all a positive attitude.
How to speed up results
For a quick body makeover and way to achieve your goals faster in the 6-week challenge programme, you should try the following tips:
Do yoga exercises at least thrice a week, when you go lighter on heavy workouts
Drink more water and get more sleep
Go in for a diet which is anti-estrogenic diet which helps to detox
Mix your daily supplements with grapefruit juice
Instead of shoes with heels, wear flats the full month
Comfortable clothes worn the whole day will help you to stretch more easily
You have to fight to get it right
Get a body fat assessment done before you join a 6-week challenge programme. It could give you a few unpleasant surprises and act as a spur for you to make a quick decision. You will also realise that you need the help of a personal trainer and a good nutritionist to help you to get back in shape.
The exercise routine
Your exercises should be varied otherwise they will lose their effectiveness
Go in for circuit training i.e. train – rest – train
Do a few body exercises for which equipment is not required
Make sure you keep time aside daily for your workouts
Succeeding in the 6-week challenge programme does not only depend on exercise. You need to eat the right food and ensure your body gets enough fuel. Instead of the normal 4 meals per day, you should have 6 meals per day i.e. breakfast, lunch and dinner interspersed with the right type of healthy snacks. Fats and proteins should not be totally avoided. They help to make you feel full for a longer period. Also you need not avoid eating sweets altogether. You can give yourself a treat once in a way e.g. a donut or cookie, even an ice-cream. If you balance your meals you will not have to count calories and measure everything. With a bit of practice your body will adjust and let you know what it requires the most.
You need to go in for small changes which will give you big results. Check out exercises you prefer doing, as it will ensure your interest and commitment. Exercising should also be made your number one priority if you want to succeed at the 6 week challenge programme. Be honest and try for goals that are attainable.
Getting fit without attending sessions at the gym is possible. However, because of technical and safety measures involved if you want to take up exercising in your residence, rather than do it on your own, it would be wise to hire a personal trainer. Personal trainers are qualified and experienced in physical activities and as such training under them is more beneficial than trying to train on your own.
Say ‘no’ to trainers who look out of shape
When you select a personal trainer you have to look at several aspects. Very important is what shape the trainer is in. Is he overweight? That would not speak well of his own attention to personal fitness. So look for a trainer who is in good shape, something that will give you confidence that he can guide and train you to look equally fit.
Background and education
Another important aspect when selecting a personal trainer is to check his training certifications. The certifications should be nationally accredited, a fact that can easily be checked out on the internet.
A good personal trainer will ensure he has all his papers in order and is up to date on all latest information related to fitness training. You could also check with previous or present clients of the trainer and check if they have any pertinent concerns about his training.
Make sure your goals are made clear to the personal trainer
When you start training with any fitness coach you should first let him know what your goals are. Based on the goals you have in mind the trainer will draw up a plan of action. He will also make an assessment of your current fitness level so that you start on the right track and move forward at the right pace.
Every six weeks the trainer should discuss with you the progress you are making and what challenges lie ahead. Some trainers tend to gloss over any flaws or mistakes during the training session. So beware of any trainer who constantly pours out praise.
There are always ways and means to up a training performance and along the way, many errors to correct. The personal trainer is responsible to make sure these nuances are taken care of so that your fitness training is meaningful and will produce results.
Bargains do not always work
When selecting a personal trainer do not look for the cheapest offer on the market. What you get is what you are paying for. So look at the situation realistically. If you find a trainer who charges a high fee may be he is that good so people are willing to hire him.
When clients get good results from their fitness programmes, others will notice and this acts as a natural advertisement for the trainer involved. In general a personal trainer will start his training practice at a normal rate. Once he becomes popular and successful he is bound to up his rates. In this way personal trainers climb their own ladder of success. So when selecting a trainer you should look for someone who may not be the most expensive or best, but should at least have a trail of successful weight loss happy clients behind him.