Guide to Lifting Kettlebells the Right Way

A Quick Guide to Lifting Kettlebells the Right Way

Kettlebell workouts are extremely strenuous which is why they are so effective in helping clients reach their fitness goals in record time. However, being so strenuous is also one of the chief reasons why people tend to get injured or are scared of lifting these heavy cannonball shaped solid iron spheres. As a kettlebell trainer, it is your job to teach your clients how to lift and move the kettlebell correctly so as to avoid injury and really enjoy their sessions.

While working with kettlebells, having the correct form and technique is of foremost importance and this is what you should really master during your kettlebell courses.

Different positions of Holding the Kettlebell

Because the kettlebell is shaped in such a unique manner, it allows you to hold the instrument in different ways for different purpose. Be up to date with the Fitness Australia CEC certification requirements.

The Single-handed Position

As is evident, you lift the kettlebell or hold it with one hand. In this position, your hand should be at the centre of the handle of the kettlebell.

The Two-handed Position

Beginners use this approach a lot because it makes them easier to lift the heavy kettlebell with both hands without injuring themselves.

When holding the kettlebell with both hands, your fingers of both hands should rest at the bottom of the handle i.e. where the handle is attached to the ball. There are variations of this grip but that is for more advanced movements.

Holding the Kettlebell by its Body

This is another way of lifting the kettlebell and is applied during several workouts. When holding the kettlebell by its body, keep it close to the chest with both elbows tucked into your sides. You hold it with both hands and the thumbs should be at the back i.e. facing your chest.

kettlebell squat

The Diagonal Position

This is another common way of holding the kettlebell while lifting or moving it. In this position, you hold the handle at one corner while performing movements such as the clean, jerks and squats.

Mastering your Grip

While lifting kettlebells the right way, the first thing you learn at your kettlebell courses is how to grip it correctly. Gripping the instrument the wrong way can hurt your fingers and palm, lead to formation of calluses and even hurt the back of your wrist and forearm.

Ideally, the kettlebell should be held gently between the second joints of your fingers and the centre of your palm. This allows for enough flexibility to move the instrument without hurting the base of your palm or fingers.

Mastering the Hip Hinge

Perfecting the hip hinge is another technique you will learn during your kettlebell courses. This is also of vital importance as you use the power of your hips to lift the kettlebell and never your back muscles.

The hip hinge is when you bend from the hips and thrust your butt outward so that the strain is transferred from your lower back to the hip muscles. Mastering the hip hinge allows you to lift the kettlebell easily in one swinging motion. For more, visit for all types of kettlebell certifications!

Tips for Building Lasting Relationships with Personal Training Clients

Building a good rapport with the clients are one of the points which are included in the personal training courses. Having a nice rapport with your clients is essential if you want a long term relationship with your client.

The key to establish this long term relation is a proper foundation of trust and understanding and to have a meaningful interaction. But you should make sure that their work out session should not be boring and should not only constitute of imparting knowledge about nutritious food and exercises.

But it should also have the fun element so that the clients have an enjoyable experience working out with you and are willing to come back again and again because of your good sense of humor.

personal trainer

Body language

To know and understand the body language of a client is a very important skill for a personal trainer. In the personal training courses, there is a lot of importance given to the body posture.

There are a few things which you need to take care of while speaking to the clients. While speaking to the client it is mandatory for you to keep an eye contact with them. You should maintain your posture while speaking to them.

Another thing which you should keep in your mind is that while making your client’s workout you should always stay on the same level where you client is. You may want them to do the Gold Coast boot camp exercises on the floor like half kneeling or to stand while doing a specific exercise.


Listen to them

As a Gold coast personal trainer you should always ask a lot of questions to their clients as to how they feel after their previous training session or how are they feeling today. But the one thing trainers should refrain from doing is that they should not latch onto something they hear the moment it comes out of their client’s mouth. Instead you should always let your client’s complete whatever they want to say, listen to them intently and then give your feedback.

This way your client will feel that you truly care about them and will not think of dropping off for a while at least, when I visited, I found they had a great apporoach and attitude towards their clients.

Include your client’s in the process you have designed for them

The trainers have the job of designing a special program for their clients like what exercises you would like to incorporate or what would be your approach to a particular client. This is your area of expertise for which the clients are paying you.

But you should always discuss the program you have planned with your client. They also have the right to know and also has the right to say anything about it. Even while preparing their diet chart you should discuss all the minute details with your client so that they feel that you are giving them a lot of priority and not treating as a second option.