The Future Of Personal Training Certifications

Online Fitness Courses – The Future Of Personal Training Certifications

personal training

The most important job of a personal trainer is to design an effective workout program for his/ her clients. The workout program has to be tailored as per the weight loss goals of the customer, his/ her lifestyle, current fitness level and body type. If you have a personal training certification it will be easy to do as this is exactly what you have learnt during your course. To begin, lets visit Online Fitness Courses | Personal Trainer Supremacy.

Create a database

Create an exhaustive database of the types of exercises starting from the basic and then progressing to the advanced. List all the simple and foundational exercises that will help beginners to get a grasp of exercising and help them in acclimatization. The exercises that you include in your database must reinforce the common human movement patterns.

Categorize the exercises as per the specific area that they are meant to target. For example: Hip dominant such as hip bridges and deadlifts, quad dominant such as squats and lunges, sagittal plane such as lateral lunges and shoulder raises, stomach exercises such as crunches, heart rate workouts such as cardio, cycling, running and skipping etc.

The various anatomy and mobility exercises that you have learnt during your online fitness courses in the UK will help you create an exhaustive database. This database will be helpful when you are tailoring a specific workout plan for a client. Make sure you include exercises for specific injuries and diseases in your database.

Prioritise wisely

Depending on the fitness level of your UK client and his/her fitness goals, prioritize what exercises they must start off with. It is important to start with the basic foundational exercises and make your clients master them with increased levels of intensity. Only then can they move on to the advanced ones. Skipping a level in order to jump to the advanced exercises must be avoided at any cost since it can cause injury to the client due to unpreparedness of the body.

Understand your client’s lifestyle and working environment. If their work demands that they remain seated for long hours make them do standing exercises which will help them work out their lower body areas.

Make sure that the exercise session of your client begins with a few warm ups to help release their muscles and get the blood flowing to their tissues. Skipping a warm up can have detrimental effects in the long run.

Pair exercises strategically

This is where the knowledge and tips that you have learnt in UK personal training certification will help you the most. Take into account the fitness level of the client, body type, lifestyle and design a workout plan.

List the exercises in groups such as warm-ups, heart-rate exercises, core exercises and finishers. Include different types of exercises in each group and make the client do at least two to three sets of each. Monitor their heart rate and other parameters regularly and keep an eye on whether the exercises are being done correctly.

Maintain a consistency of three to four weeks for one training program and you can change exercises or number of reps after that.

Online Fitness Courses will teach you to make strategic exercise programs and make variations in to suit various body types and fitness requirements.

Guide to Lifting Kettlebells the Right Way

A Quick Guide to Lifting Kettlebells the Right Way

Kettlebell workouts are extremely strenuous which is why they are so effective in helping clients reach their fitness goals in record time. However, being so strenuous is also one of the chief reasons why people tend to get injured or are scared of lifting these heavy cannonball shaped solid iron spheres. As a kettlebell trainer, it is your job to teach your clients how to lift and move the kettlebell correctly so as to avoid injury and really enjoy their sessions.

While working with kettlebells, having the correct form and technique is of foremost importance and this is what you should really master during your kettlebell courses.

Different positions of Holding the Kettlebell

Because the kettlebell is shaped in such a unique manner, it allows you to hold the instrument in different ways for different purpose. Be up to date with the Fitness Australia CEC certification requirements.

The Single-handed Position

As is evident, you lift the kettlebell or hold it with one hand. In this position, your hand should be at the centre of the handle of the kettlebell.

The Two-handed Position

Beginners use this approach a lot because it makes them easier to lift the heavy kettlebell with both hands without injuring themselves.

When holding the kettlebell with both hands, your fingers of both hands should rest at the bottom of the handle i.e. where the handle is attached to the ball. There are variations of this grip but that is for more advanced movements.

Holding the Kettlebell by its Body

This is another way of lifting the kettlebell and is applied during several workouts. When holding the kettlebell by its body, keep it close to the chest with both elbows tucked into your sides. You hold it with both hands and the thumbs should be at the back i.e. facing your chest.

kettlebell squat

The Diagonal Position

This is another common way of holding the kettlebell while lifting or moving it. In this position, you hold the handle at one corner while performing movements such as the clean, jerks and squats.

Mastering your Grip

While lifting kettlebells the right way, the first thing you learn at your kettlebell courses is how to grip it correctly. Gripping the instrument the wrong way can hurt your fingers and palm, lead to formation of calluses and even hurt the back of your wrist and forearm.

Ideally, the kettlebell should be held gently between the second joints of your fingers and the centre of your palm. This allows for enough flexibility to move the instrument without hurting the base of your palm or fingers.

Mastering the Hip Hinge

Perfecting the hip hinge is another technique you will learn during your kettlebell courses. This is also of vital importance as you use the power of your hips to lift the kettlebell and never your back muscles.

The hip hinge is when you bend from the hips and thrust your butt outward so that the strain is transferred from your lower back to the hip muscles. Mastering the hip hinge allows you to lift the kettlebell easily in one swinging motion. For more, visit www.kettlebellcourses.com.au/online-certification/ for all types of kettlebell certifications!

Get Fit without Hitting the Gym – Hire a Personal Trainer

Getting fit without attending sessions at the gym is possible. However, because of technical and safety measures involved if you want to take up exercising in your residence, rather than do it on your own, it would be wise to hire a personal trainer. Personal trainers are qualified and experienced in physical activities and as such training under them is more beneficial than trying to train on your own.

Say ‘no’ to trainers who look out of shape

When you select a personal trainer you have to look at several aspects. Very important is what shape the trainer is in. Is he overweight? That would not speak well of his own attention to personal fitness. So look for a trainer who is in good shape, something that will give you confidence that he can guide and train you to look equally fit.

Background and education

Another important aspect when selecting a personal trainer is to check his training certifications. The certifications should be nationally accredited, a fact that can easily be checked out on the internet.

A good personal trainer will ensure he has all his papers in order and is up to date on all latest information related to fitness training. You could also check with previous or present clients of the trainer and check if they have any pertinent concerns about his training.

Make sure your goals are made clear to the personal trainer

When you start training with any fitness coach you should first let him know what your goals are. Based on the goals you have in mind the trainer will draw up a plan of action. He will also make an assessment of your current fitness level so that you start on the right track and move forward at the right pace.

Every six weeks the trainer should discuss with you the progress you are making and what challenges lie ahead. Some trainers tend to gloss over any flaws or mistakes during the training session. So beware of any trainer who constantly pours out praise.

There are always ways and means to up a training performance and along the way, many errors to correct. The personal trainer is responsible to make sure these nuances are taken care of so that your fitness training is meaningful and will produce results.

Bargains do not always work

When selecting a personal trainer do not look for the cheapest offer on the market. What you get is what you are paying for. So look at the situation realistically. If you find a trainer who charges a high fee may be he is that good so people are willing to hire him.

When clients get good results from their fitness programmes, others will notice and this acts as a natural advertisement for the trainer involved. In general a personal trainer will start his training practice at a normal rate. Once he becomes popular and successful he is bound to up his rates. In this way personal trainers climb their own ladder of success. So when selecting a trainer you should look for someone who may not be the most expensive or best, but should at least have a trail of successful weight loss happy clients behind him.